Fit Chill Out Thailand Retreat

Sexy in Singapore

Feel joyously feminine, tinglingly alive and deliciously indulged, master your positive mindset & dance as much as you like

Saturday 14 September 2019 

SAVE MY SPOT

DOES THIS SOUND FAMILIAR?



Do you long to celebrate and adore ALL of yourself — including your body, mind and emotional nature?  

Do you hunger to have the journey that is indulgent, fun — maybe even a bit naughty — and also transformational?  

Do you crave for a deep connection with yourself and the sacred feminine?  

Are you ready to authentically and uniquely manifest your fullest life?  

Sexy in Singapore is your answer! 


SAVE MY SPOT

Introducing Sexy in Singapore  

A transformative MINI-break for

busy women who want to go from being 

overwhelmed and confused with who

they are and what they want

to clarity and confidence,

all while rockin’ a sexy-dance vibe.

ARE YOU READY:

..to stop playing small and conquer the BIGGER DREAMS you know you were made for.

..to get the support from a COMMUNITY of like-minded dream-makers and go-getters? 

 ..to kickstart a balanced feel-good lifestyle that’s truly supports you, (no guilt included)?  

 ..to unlock the confidence to ask for what you want in LIFE?  

If you said HECK YES to any of these the Sexy in Singapore workshop is perfect for you. 

SAVE MY SPOT

"Relaxing and Uplifting Workshop" 

I felt the layers of stress peel away and I was able to check into myself and realign goals, habits and aspirations. Beata facilitates a totally magical experience, it's friendly, encouraging, challenging, sweaty and joyful with a perfect mix of chill time, mindful workouts and coaching sessions. Thanks Beata!  

- Rosie Hope

SAVE MY SPOT

If you’re ready for a workshop that leaves you feeling 

joyously feminine,

tinglingly alive and

deliciously indulged, then

Sexy in Singapore 

is definitely for YOU!!

You’ll get all of this inside the Sexy in Singapore workshop:  


  • An intimate, one-of-a-kind workshop for confident women who are ready to stop playing small and make a REAL impact with their life


  • An escape just for YOU where you can refocus your priorities, refuel your passion and recenter your self care 


  • An educational environment where you’ll learn the tools, systems and strategies you need to confidently create balance and live the life you want


  • A breath of fresh air that inspires + fuels your future life  

HI, I'M BEATA,

the founder of Fit Chill Out Retreats and I believe everyone has the power to live life the way they want, and there’s no rule that says you’ve gotta figure this out in a therapy room.  

These days I help women create change in their live through life-coaching and, mind-body experiences, but things weren’t always this clear.  

I’ve been in an endless cycle of starting and stopping...never moving forward, until I realized that all my efforts wouldn’t work unless I proactively created a time and place to reconnect and dive into my true self.  

Once I did that I was able to look in the mirror and smile at the confident and authentic lady I saw there.  

Achieving what I wanted and needed has never been as joyful and simple as it is now.  

I want this for you too. That’s why I started Fit Chill Out & created The Sexy in Singapore Workshop.  

When you step away for just a short time to focus on your fitness, mindset and YOU...you can turn things around fast.  

This is your chance to live your life by design.  

THE BODY

Awaken the diva within! This unique class will unleash your sensual side and liberate your body. 

Burlesque dance promotes femininity, balance, posture, strength, coordination and confidence and, above all, it’s all about expressing yourself! 

Burlesque uses variety of dance styles and guarantees a lot of fun!

THE MIND

I get it, you don’t know what you’re letting yourself in for, so here are the deets  

‘Stronger by being ME’ COACHING Workshop  

  • Kiss goodbye to limiting beliefs that are holding you back. Learn to rely on your own strengths and power of practical psychology and coaching that equips you for everyday life. 
  • Get in touch with your needs and unleash your inner power by creating your own rules, to live the life you want.  

Here's what's included:


Saturday 14 September

10am to 1pm

at Core Collective


 

90 min

COACHING 'Stronger by being ME'

with Beata  


90 min

BURLESQE DANCE

with Dorota

 

See what Fit Chill Out participants Susi, Rosie and Carolina said... 

"I absolutely loved the Fit Chill Out retreat and I will recommend it to anybody who is interested in Yoga, Fitness and Life Coaching. The coaching was fantastic and I will make sure to incorporate what we learned into my day to day life. The playful yet deep approach to the coaching sessions was perfect. To me it was the right level to push myself to open-up and dig a little deeper. I certainly could have carried on for another week. Thank you again Beata :) It’s amazing what you are doing."

- Susi Lochner

“If you’re in need of a break, are itching to spark a transformation, or just want a little bit “more” from life, then Fit Chill Out is for you. In just one relaxing and uplifting retreat, I felt the layers of stress peel away and I was able to check in to my self and realign goals, habits and aspirations. Beata facilitates a totally magical retreat experience, it’s friendly, encouraging, challenging, sweaty and joyful with a perfect mix of chill time, mindful workouts and coaching sessions. Oh, and the food and location is absolute heaven! Thanks Beata!"  

- Rosie Hope

“This retreat is like your favorite dessert after a long day every day was different, I loved the combination of fitness & yoga as well as the meditation & coaching. It gave me a chance every day to learn and discover something new about me, it calmed me down. Every minute spent was so much worth it. Fit Chill Out was the long-needed break for myself, my soul and body. It was a retreat with fous on my needs, my thoughts and feelings and how I can regain the balance in me, which was out of balance by the daily chaos we are often living in."  

- Carolina Kuzora

Got More Questions? 

I’ve Got Answers

COACHING

Do I have to have an experience with coaching or psychology?

Absolutely not, as during the retreat we will focus on personal growth using awareness and practical psychology techniques, which are light and easily applicable. The coaching sessions will be thought provoking so you can reflect and evaluate how your life looks now, what works and what doesn’t work well enough, so later you can design next step to creating rich and meaningful life.  

Is it scary? Should I expect to cry?

Breakthroughs are exciting. Clarity is invigorating. And creativity can unleash the beast within. Sometimes the path to these things is blocked and the removal of the blockage can find a release through tears, exclamations, dance, or laughter. It is hard to predict what the effect will be for each individual. We promise that our intention is to keep things light and relaxed, yet targeted.

What if I’m uncomfortable at the retreat or don’t like what is happening?

All participation is completely voluntary, so you will not be pressured to do anything. You will always be free to come and go, and take breaks if you need to. If you have suggestions, they are welcome, and feedbacks are taken seriously. You will be encouraged to work with us to make your experience a valuable one.

What goes on between sessions?

Between sessions you are free to do whatever you feel like – head for a walk, lounge at the pool, explore the island, read a book, take a nap, get a massage at the spa, or just (and we encourage this!) chill out. Just make sure you don’t plan too much – remember, it’s time to chill and do you.

What if I don't want to share in the group coaching sessions?

We get it. It’s not always easy to share our thoughts and emotions with people we just met. That’s why during our retreat you can book your very private coaching session with Beata! No more unanswered questions which hold you back from living the life you want and doing things that truly matter to you. Use this extra option of private session with Beata to take happiness in your hands.

Do you have another question that hasn’t been answered yet? Just send us an email and we’ll make sure to answer all your questions:

hello@fitchillout.com  

Meet the Team:

Beata Justkowiak

Psychologist and life coach, Beata has a penchant for dark chocolate, a good belly laugh and thought provoking conversations. She moved from Poland to Singapore knowing that the sky was the limit.

Dorota Rozko

500 RYT Yoga, Pilates and dance teacher with Ayurvedic background – she is sharing her passion for meaningful movement with people around the world – running workshops and classes.

Dreaming about an ENERGETIC break? Want to RELAX your mind and do something good for your BODY? Join us for Sexy in Singapore Workshop!