Fit Chill Out Thailand Retreat

Calm & Confident

Connect with inner confidence, master the positive mindset & revitalize your body in 3 days

Siem Reap, Cambodia 6 - 8 September 2019 

SAVE MY SPOT

DOES THIS SOUND FAMILIAR?


You’re going through the motions with your life, and even though things are ‘fine’ there’s a not-so-silent voice that says, ‘There must be more’. 

(And it’s been getting louder for a while.)  

You know a change is coming but you’re feeling stuck and uncertain which way to go.  

If only you could just get some time and space to think things through, to uncover what you really want (and how to get it).  

But it’s almost impossible to think straight when you’ve got a busy life, hectic job and a social life that never stops.  

Sure, that weekly yoga class is giving you a little space to breathe, but you know you need more room if you’re going to reach for the stars.  

How incredible would it feel to get away from the noise and distraction and finally get the clarity and focus you need? 


Introducing Calm & Confident

A transformative mini-break for busy bees

who want to go from stuck and struggling with 

life’s ups and downs to clarity and confidence,

all while rockin’ a yoga and fitness vibe.  

ARE YOU READY:

..to stop playing small and conquer the BIGGER DREAMS you know you were made for.

..to get the support from a COMMUNITY of like-minded dream-makers and go-getters? 

 ..to kickstart a balanced feel-good lifestyle that’s truly supports you, (no guilt included)?  

 ..to unlock the confidence to ask for what you want in LIFE?  

Do you want to treat your body to some much-needed R&R with rejuvenating yoga sessions, sunshine and good food so that you can feel uplifted and re-energised?

If you said HECK YES to any of these, the Calm & Confident retreat is perfect for you.

SAVE MY SPOT

"Relaxing and Uplifting Weekend" 

I felt the layers of stress peel away and I was able to check into myself and realign goals, habits and aspirations. Beata facilitates a totally magical retreat experience, it's friendly, encouraging, challenging, sweaty and joyful with a perfect mix of chill time, mindful workouts and coaching sessions. Oh, and the food and location is absolute heaven! Thanks Beata!  

- Rosie Hope

Picture releasing all your stress away in a heartbeat as you walk through majestic Angkor Wat and kick back by the crystal clear swimming pool for some long overdue ME-time.  

Savour the best local flavours at a relaxed welcome dinner and feel yourself come alive under the night sky, or treat yourself to freshly picked coconut or glass of wine.  

Imagine, waking up fully - refreshed, ready to relax into your yoga mat and stretch your body, taking time to treat your body and connect with yourself.  

You’re laughing with new friends, other adventurous, fun-loving, compassionate, badasses just like you, feeling completely free to let loose and be yourself.  

Create your compelling new vision for your life; You’re letting go of things that have been holding you back, peeling back the curtains and wiping away the mist to reveal fresh clarity, colour and focus.  

Melt your cares away, if you choose, with a soothing massage, breathing in the scent of jasmine, as you let expert practitioners rejuvenate your mind and body. 

You’ll get all of this inside the Calm & Confident retreat:  


  • An intimate, one-of-a-kind retreat for confident human beings who are ready to stop playing small and make a REAL impact with their life
  • An escape just for YOU where you can refocus your priorities, refuel your passion and recenter your self care
  • An educational environment where you’ll learn the tools, systems and strategies you need to confidently create balance and live the life you want
  • 3-days breath of fresh air that inspires + fuels your future life 

HI, I'M BEATA,

the founder of Fit Chill Out Retreats and I believe everyone has the power to live life the way they want, and there’s no rule that says you’ve gotta figure this out in a therapy room.  

These days I help women create change in their live through life-coaching and, mind-body experiences, but things weren’t always this clear.  

I’ve been in an endless cycle of starting and stopping...never moving forward, until I realized that all my efforts wouldn’t work unless I proactively created a time and place to reconnect and dive into my true self.  

Once I did that I was able to look in the mirror and smile at the confident and authentic lady I saw there.  

Achieving what I wanted and needed has never been as joyful and simple as it is now.  

I want this for you too. That’s why I started Fit Chill Out & created the Calm & Confident retreat.  

When you step away for just a short time to focus on your fitness, mindset and YOU...you can turn things around fast.  

This is your chance to live your life by design.  

THE LOCATION

Sip on smoothies by the pool or chill in the lovely sunbed in Navutu Dreams Resort, just 15 min drive from Siem Reap airport.  

Dive into the delicious local delicacies at the resort, explore the local cuisine in town or choose to stroll out into the dunes for some peace and quiet.  

Share the experience in a tasteful and comfortable twin room or splash out on a luxury private king-bed room for ultimate privacy. The choice is yours. (Yes, you can even bring your non-participating partner, check out our FAQ’s below…)

THE FOOD

 Have complete freedom to eat what you want and experience the best local restaurants, and explore khmer cuisine.

Enjoy delicious buffet breakfast (included) every day with fresh croissants, tropical fruits and detox juices.. Vegan and vegetarian options are rocking the menu at the resort’s restaurant.

Welcome dinner included - imagine starting your weekend away with cooled coconut in had and delicious khmer food, feeling relaxed, at ease and it’s only the beginning..  

THE BODY

The Calm & Confident uses a combination of yoga and fitness workouts to refresh your body. You don’t have to be super flexi-bendy or have any experience of yoga at all. We’ve curated the best instructors who will guide you along the way.  

Whether you’re a yogi already, or brand new to yoga, you will find each workout designed to leave you feeling refreshed and revitalised.  

Hatha Yoga  

This class utilizes the classical yoga postures for the purpose of strengthening, opening, and cleansing the body. In Hatha-style classes, the poses are held for varying lengths of time which allows a deeper understanding of the asanas.  

Restorative Yoga  

Restorative yoga is a practice that is all about slowing down . It is designed to restore the nervous system and help release deeply held tensions from the body and mind. Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related.


Fitness Workout 

Our Fitness Workouts will help kick all your fitness goals into high gear! We will build strength, power, flexibility, balance, mobility, and prevent injuries, all at the intensity suitable to your needs. We will explore interval training, along with functional, compound exercises which work multiple muscle groups simultaneously, developing strength, muscular endurance, cardiovascular fitness and burning fat.  

THE MIND

 I get it, you don’t know what you’re letting yourself in for, so here are the deets:  


While we’re together, we’ll focus on:  


 Mastering Your Mindset  

‘Just think positive’, is a myth that’s holding you back. Start by exploring other ways of managing daily ups and downs and by bringing awareness and curiosity to your thoughts.  


Dealing With Discomfort & Negative Emotions  

Being able to control the chaos of overwhelming and never ending thoughts and feelings is the key to living the life you want. Get in touch with your needs and unleash your inner power, by creating your own rules for being outside of your comfort zone.  


Power of ME  

Kiss goodbye to limiting beliefs that are holding you back. Learn to rely on your own strengths and power of practical positive psychology and coaching that equips you for everyday life. 

 

 

Class Length

Coaching

60 minutes (3 sessions)

Yoga

60 minutes (2 sessions)  

Fitness

60 minutes (2 sessions)  

Here's what's included:


Airport pickup - Siem Reap  

2 nights in shared room (single room available on request)  

Breakfast on Sat & Sun  

Welcome dinner on Friday  

1-day pass to Angkor Wat 

3 Group Coaching Workshops Positive Thinking Trap Discomfort & Emotions Power Of Me

Unlimited YOU-time To Chill Out  

The Calm & Confident Personal Growth Workbook

 

2 Optional Group Yoga Sessions 1x Hatha Yoga 1x Restorative


2 Optional Group Fitness Workouts

 

BUT THIS IS NOT JUST ANOTHER WEEKEND AWAY…

Book before 30th July and get these EXCLUSIVE BONUSES: 



BONUS #1: THE CALM & CONFIDENT 2-WEEK ACTION PLAN (value $300) 

We don’t love you and leave you. To help make your transformation easier we’ve created the 2-week Calm & Confident Action Plan that turns a weekend away into a fully transformative experience.  

Leave knowing EXACTLY what you need to do once you get home to help you feel lighter and ready to live your best life.  

This bonus plan includes:  

  • Calm & Confident Deep Dive session, which is group online 30 Minutes pre-retreat call from the comfort of your home designed to ease you into the retreat and get you prepped well before you have you weekend away


  • Calm & Confident Personal Growth Workbook to support you in preparation for the transformative journey starting with retreat but continuing in your daily life.


  • 2-Weeks Email Support To Follow Up Your Progress And Hold You Accountable - change begins in Siem Reap, but will last forever with the right support. 


  • 30 Minute Post-Retreat Online Group Coaching Session with Beata  

BONUS #2: PRIVATE COACHING SESSION WITH BEATA (value $100)

No more unanswered questions which hold you back from living the life you want and doing things that truly matter to you. 

Use this private 30min online session with Beata to take happiness in your hands.

That’s two juicy bonuses worth $400 - TOTALLY FREE , when you save your spot before 30th of July 2019

THE INVESTMENT

Rates are based on one person sharing a 2-bed room, or private occupancy.

A refundable deposit of 295 SGD will save your space today.  

YES, SAVE MY SPOT

Secure your place now with a deposit of just $295. All deposits are refundable within 72 hours of booking before 16 July 2019.

After 17 July 2019, all deposits are non-refundable.

When you say yes to yourself and save your spot right now, you’ll get:

 The Calm & Confident Retreat 3 Night Experience Incl Accommodation (Total Value 970 SGD)

Welcome Dinner On Friday (Total Value 60 SGD)  

Unlimited Me-time To Chill Out (Priceless)  


The Calm & Confident Personal Growth Workbook (Total Value 100 SGD)

  3 Group Coaching Workshops (Total Value 330 SGD) 

2 Optional Group Yoga Sessions (Total Value 100 SGD)

2 Optional Group Fitness Workouts (Total Value 100 SGD)

The Calm & Confident 2 WEEK ACTION PLAN (Total Value 300 SGD)

1 Follow Up Coaching Session With Beata (Total Value 100 SGD)


All for just 295 SGD today. To keep the vibe of our retreats intimate and personal, spaces are extremely limited so book NOW to ensure that you get a spot. 

Yes, Beata! I’m ready to feel confident and energised with Fit Chill Out retreat!

See what Fit Chill Out participants Susi, Rosie and Carolina said... 

"I absolutely loved the Fit Chill Out week and will recommend it to anybody who is interested in Yoga, Fitness and Life Coaching. The coaching was fantastic and I will make sure to incorporate what we learned into my day to day life. The playful yet deep approach to the coaching sessions was perfect. To me it was the right level to push myself to open-up and dig a little deeper. I certainly could have carried on for another week. Thank you again Beata :) It’s amazing what you are doing."

- Susi Lochner

“If you’re in need of a break, are itching to spark a transformation, or just want a little bit “more” from life, then Fit Chill Out is for you. In just one relaxing and uplifting week, I felt the layers of stress peel away and I was able to check in to my self and realign goals, habits and aspirations. Beata facilitates a totally magical retreat experience, it’s friendly, encouraging, challenging, sweaty and joyful with a perfect mix of chill time, mindful workouts and coaching sessions. Oh, and the food and location is absolute heaven! Thanks Beata!"  

- Rosie Hope

“This retreat is like your favorite dessert after a long day every day was different, I loved the combination of fitness & yoga as well as the meditation & coaching. It gave me a chance every day to learn and discover something new about me, it calmed me down. Every minute spent was so much worth it. Fit Chill Out was the long-needed break for myself, my soul and body. It was a week with focus on my needs, my thoughts and feelings and how I can regain the balance in me, which was out of balance by the daily chaos we are often living in."  

- Carolina Kuzora

The Calm & Confident retreat is only available for a limited time at this special rate! Super Early Bird Closes On 16 June 2019

Investment: FULL VALUE 2060 SGD now COST only 770 SGD  

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Got More Questions? 

I’ve Got Answers

YOGA

Do I have to be fit to take part in the retreat?

Not at all. We have designed the workouts to be enjoyable for every level of fit lovers and fit haters.

Can beginners join?

Of course! Our amazing yoga teacher takes all experience levels into account and customizes the sessions to fit beginner to advanced yogis.

Can we book extra yoga sessions during the retreat?

Yes, you can book extra yoga classes with the yoga teacher during the yoga retreat. You can arrange this directly with the yoga teacher once you are at the destination.

Is it obligatory to attend all Yoga sessions?

We do recommend it, as it’s part of the holistic body & mind training. Yoga will increase awareness of body movement with its slow and gentle highlight toward stability and flexibility. 

What YOGA Types I can expect?

Hatha Yoga This class utilizes the classical yoga postures for the purpose of strengthening, opening, and cleansing the body. In Hatha-style classes, the poses are held for varying lengths of time which allows a deeper understanding of the asanas.  

Restorative Yoga Restorative yoga is a practice that is all about slowing down. It is designed to restore the nervous system and help release deeply held tensions from the body and mind. Restorative yoga balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related.  

Are yoga mats provided?

For this weekend getaway will ask you to bring your own yoga mat as all sessions will be in the most stunning outdoor possible - at the beach. 


COACHING

Do I have to have an experience with coaching or psychology?

Absolutely not, as during the retreat we will focus on personal growth using awareness and practical psychology techniques, which are light and easily applicable. The coaching sessions will be thought provoking so you can reflect and evaluate how your life looks now, what works and what doesn’t work well enough, so later you can design next step to creating rich and meaningful life.  

Is it scary? Should I expect to cry?

Breakthroughs are exciting. Clarity is invigorating. And creativity can unleash the beast within. Sometimes the path to these things is blocked and the removal of the blockage can find a release through tears, exclamations, dance, or laughter. It is hard to predict what the effect will be for each individual. We promise that our intention is to keep things light and relaxed, yet targeted.

What if I’m uncomfortable at the retreat or don’t like what is happening?

All participation is completely voluntary, so you will not be pressured to do anything. You will always be free to come and go, and take breaks if you need to. If you have suggestions, they are welcome, and feedbacks are taken seriously. You will be encouraged to work with us to make your experience a valuable one.

What if I don't want to share in the group coaching sessions?

We get it. It’s not always easy to share our thoughts and emotions with people we just met. That’s why during our retreat you can book your very private coaching session with Beata! No more unanswered questions which hold you back from living the life you want and doing things that truly matter to you. Use this extra option of private session with Beata to take happiness in your hands.

How can one weekend make any difference?

This weekend is effective because you will be supported and encouraged to do some things that you might not do on your own or things that require a group dynamic. If you are open and take advantage of the experience, the focused time will have a lasting impact. Afterall, it’s a life changing experience for those who wants to have me-time, who are ready to train and transform their mind-set.

What goes on between sessions?

Between sessions you are free to do whatever you feel like – head to the beach, lounge at the pool, explore the island, read a book, take a nap, get a massage at the spa, or just (and we encourage this!) chill out. Just make sure you don’t plan too much – remember, it’s time to chill and do nothing.

Is there any follow-up? What happens afterward?

Of course! If you sign up during Super Early Bird promotion you will receive the BONUS of a 2-week action plan:

  • Pre-Retreat Online Group Session 30 Minutes - An orientation session from the comfort of your home designed to ease you into the retreat and get you prepped well before you hit the beach.
  • Weekly Email Support To Follow Up Your Progress And Hold You Accountable - change begins in Phuket, but will last forever with the right support.
  • 30 Minute Post-Retreat Online Group Coaching Session (with Beata)  

PAYMENT

Can I pay in installments?

Sure, all payments for the retreat will be paid in 2 installments and to keep it simple we do not add commission. 

1st payment is REFUNDABLE deposit of 295 SGD to book your spot 

2nd payment is the remaining amount of total price - one month before the check in date  

What are the payment options?

You can pay via PayPal (+the fee) or Bank Transfer  

What's your cancellation policy?

All deposits are refundable within 72 hours of booking before 16 July 2019. 

After 17 July 2019, all deposits are non-refundable.  

 


ACCOMODATION

What if I have special nutritional needs?

Just let us know about it when you sign up. Usually the cook can prepare vegan and gluten free meals for you. During breakfast buffet (included) there are plenty of options to satisfy every hungry soul, welcome in the tropics.

Are Massage and Spa available?

Oh yes, massages are available right at the resort! Just book your desired treat with the spa and indulge.

Is there wi-fi / air conditioning / a safety box in the rooms?

The beautifully tropical and modern rooms are all equipped to international standard, with king size or twin beds, shower, bathrobes, slippers, tea and coffee making facilities, beach bag with beach towels and umbrellas, safety boxes, A/C, and complimentary Wi-Fi.

Can I book a private room?

The accommodation is in double rooms with twin-beds. But no worries, if you’d like to have the king size bed to yourself, we totally get you. The king bed room is one of the extra options we have, just simply drop us a message so we can check what’s possible to arrange and inform you about the extra cost of that.

Can I go on a Retreat by myself?

Most do! Retreats can be great for couples and friends but the majority of retreat takers go solo. The reason is that Fit Chill Out retreats are by definition a get away. A retreat away from the norm. People who attend our retreats tend to be respectful, community-driven, and genuinely open minded, so it’s a great place to make new friends. It also allows you to spend time to reflect, or just enjoy being in your own personal space.

What about electricity voltage and power adapters?

In Cambodia the power plugs and sockets are of type A, C and G. The standard voltage is 230 V and the standard frequency is 50 Hz. If your electrical devices can't accept this, then you will need a voltage convertor. You may also need a plug adaptor to cater for the two types of electrical outlet that accept plugs with two round pins or perpendicular flat pins.

Can I bring my partner/friend?

They are welcomed! If you’d like to share a room with my friend or partner who will not be taking part in the retreat’s activities, then just let us know. We will prepare the room accordingly so you both can RELAX. (A friend sharing room with you but not attending the activities will be charged 600 SGD.)  

What will the group be like? Will I be lost in a big crowd or will I be able to make some connections?

We will have a relatively small group of 6 to 12 people, ensuring that the sessions are personal, intimate, and that you will have plenty of time to interact personally and make friends.


TRAVEL

Why are airline tickets not included in the price?

This is because the participants come from all over the world, and ticket prices vary according to the date of purchase and type of tickets – we don’t know if you would prefer flying business class or economy ;)

Which airport is the closest?

At just an 15-minute drive away from Siem Reap International Airport, the resort allows guests the accessibility of a quick arrival and departure into Cambodia, without the fuss of yet another long journey.

Will I be picked up from the airport?

Two-way transport from/to the airport is included in your stay, so you don’t have to worry about getting a taxi or shuttle. A driver will be waiting for you at the airport, so you can arrive relaxed and ready for an amazing weekend.

Do I need to have Visa?

That depends on your nationality and country of entrance’ requirements. Please make sure you check it before the trip and make sure your passport is valid for minimum 6 months after the retreat ends.

What should I bring to the retreat?

You can use this checklist as inspiration to pack your luggage:

  • A good inspirational book
  • A journal/notebook and pen to process and write down your thoughts
  • Refillable water bottle
  • A few changes of yoga/fitness wear
  • Flip flops for the beach
  • Passport and copy of passport’s main page in a separate place
  • Sunscreen & Insect repellent (most of our sessions will be outdoor to reconnect with nature)
  • Electrical adapters
  • Clothes: Dress is casual and comfortable. The temperature varies so it’s a good idea to bring layers. Be mindful of local customs, if you want to visit a temple or similar. Also, bring a bathing suit and walking shoes if desired.  

I am just not sure if a retreat is what I need. How can I determine if this is the right thing for me?

There is no one type of person that Fit Chill Out Retreats are for, they are inclusive and designed so that you, yes you, can get the best for you. Not the best of what we feel we should have or the life we should be living, but the one that is for you.

Do you have another question that hasn’t been answered yet? Just send us an email and we’ll make sure to answer all your questions:

hello@fitchillout.com  

 SAVE YOUR SPOT NOW

Rates are based on one person sharing a 2-bed room, or private occupancy.

A refundable deposit of 295 SGD will save your space today.

YES, SAVE MY SPOT

Secure your place now with a deposit of just $295. All deposits are refundable within 72 hours of booking before 16 July 2019.

After 17 July 2019, all deposits are non-refundable. 

THIS RETREAT IS NOT RIGHT FOR YOU IF:  

  • You are looking for a typical holiday 
  • You are not interested in exploring new possibilities 
  • You want to party all night long
  • You don’t want to bring positive change in your life
  • You have all the answers about wellbeing of body & mind
  • You are unmotivated to try out new strategies to bring more happiness into your life
  • You don’t want to live a balanced and healthy lifestyle  

THIS RETREAT IS ABSOLUTELY FOR YOU IF:  

  • You are in an endless cycle of starting and stopping You want to overcome procrastination
  • You want to gain more confidence and clarity on how to move forward
  • You are excited about what the future will bring 
  • You went for a yoga retreat and felt something was missing 
  • You are ready to open up your heart and mind to this new transformative experience
  • You want to invest energy in your holistic wellbeing  

The Team

Beata Justkowiak

Psychologist and life coach, Beata has a penchant for dark chocolate, a good belly laugh and thought provoking conversations. She moved from Poland to Singapore knowing that the sky was the limit.

Dorota Rozko

500 RYT Yoga, Pilates and dance teacher with Ayurvedic background – she is sharing her passion for meaningful movement with people around the world – running workshops and classes.

Regardless of whether or not you decide to join the Calm & Confident RETREAT, I encourage you to begin managing the inner confidence to create more balance reducing overwhelming feelings of stuckness and directionless and reach for what you want in life right now.  

Some of you already know this is EXACTLY what they have been looking for to move forward in life.  

Don’t wait until emotions will take over your life.. invest in yourself NOW to create inner sense of happiness and satisfaction from moving forward in your desired direction.  

When you sign up to a Fit Chill Out Retreat, it’s because you are searching for something. Something to inspire, to gain insight, to help you and to work your body and mind, together, as they should be.  

Because of that, we ask of you, our tribe to bring an open heart and an open mind. This is not a time to keep yourself closed off to new experiences and ideas.  

We ask of you, to be patient and kind to others on the retreat, to be open and gentle with yourselves and to be willing to be the change.  

Not everything on the Fit Chill Out Retreat will be within your comfort zone, but remember that we have you, we are there to support you along your journey to a better self and a better world.  

See you in paradise,  


“Yes, Beata! I’m ready to feel confident and energised with Fit Chill Out retreat!”

Rates are based on one person sharing a 2-bed room, or private occupancy.

 A REFUNDABLE deposit of 295 SGD will save your space today.

Secure your place now with a deposit of just $295. All deposits are refundable within 72 hours of booking before 16 July 2019.

After 17 July 2019, all deposits are non-refundable.