Fit Chill Out Thailand Retreat

Positively ME

Unleash joyful confidence, master a positive mindset & revitalize your body in 6 days

Bali, Indonesia 2-8 Novmber 2019 

SAVE MY SPOT

DOES THIS SOUND FAMILIAR?


You’re going through some sort of changes in your life, but you keep hitting a brick wall. Hurdles keep blocking your way, and seem impossible to overcome. You feel anxious, lonely, and underconfident. You feel alone in this journey called life.

You know you need to take action and find direction, but where's the compass? Life feels like a balancing act between work and play. You feel guilty about not having time for everything... but what's the alternative?

Weekly yoga isn’t enough to anymore.

You need support.

You need help.

You need more. You deserve more.


Introducing BALI-Canggu Retreat

A transformative mini-break for busy bees who want to go from stuck and struggling with life’s up’s and down’s to clarity and confidence, all while rockin’ a yoga-on-the-beach vibe.

ARE YOU READY:

...to stop watching the clock tick aimlessly, and start making every second count?

..to indulge in your desires, guilt-free?

..to stop doing what society says you should do, and start doing what you know you should do

..to bring a new meaning to the term ‘living your best life’? 

..to indulge in HIGH and LOW intensity training and sculpt your dream body?  


It’s time to gain clarity on your goals, passions, and higher purpose. With a clear map of the road ahead, you can dive into the unknown with confidence and become the brilliant soul you’re destined to be!  

If you said ‘HECK YES’ to any of these, the Positively ME retreat is perfect for you.

SAVE MY SPOT

"Relaxing and Uplifting Week" 

I felt the layers of stress peel away and I was able to check into myself and realign goals, habits and aspirations. Beata facilitates a totally magical retreat experience, it's friendly, encouraging, challenging, sweaty and joyful with a perfect mix of chill time, mindful workouts and coaching sessions. Oh, and the food and location is absolute heaven! Thanks Beata!  

- Rosie Hope

Imagine waking up in the morning, looking in the mirror, and being 100% happy with who you see..  

Imagine feeling relaxed and empowered in a tranquil environment you’ve only ever seen in movies..  

Imagine spending time in a tropical paradise with fresh coconuts, the sun on your face, and the sand between your toes..  

Imagine rising from slumber feeling refreshed and energised to work up a sweat..  

Stop imagining. Start living the dream with us! Our exquisite range of retreats fuse relaxation and chill with proven coaching and psychology, helping fierce females fearlessly find confidence and clarity!  

PICK YOUR GETAWAY  

PACK YOUR BAGS  

PREPARE FOR CANGGU!  

Positively ME - Bali Retreat  

Train the body, mind and spirit through holistic rejuvenation that shatters 21st century limitations and brings you back to your roots. The real you can’t wait to meet you. Explore Bali’s exotic hidden gems in this surfer’s paradise with plenty of ‘you time’, changing the way you think, work, exercise and most importantly, live.  

* Breakfast served daily * Villa-style accommodation with pool * Fresh coconuts * Quaint cafes  

Book your spot at the Bali Retreat before spaces fill up! 

You’ll get all of this inside the Positively ME retreat:


  • An intimate, one-of-a-kind retreat for confident women who are ready to stop playing small and make a REAL impact with their life  
  • An escape just for YOU where you can refocus your priorities, refuel your passion and recenter your self care  
  • An educational environment where you’ll learn the tools, systems and strategies you need to confidently create balance and live the life you want  
  • A 6-day breath of fresh air that inspires + fuels your future life 
BOOK MY SPOT

HI, I'M BEATA,

the founder of Fit Chill Out Retreats and I believe everyone has the power to live life the way they want, and there’s no rule that says you’ve gotta figure this out in a therapy room.  

These days I help women create change in their live through life-coaching and, mind-body experiences, but things weren’t always this clear.  

I’ve been in an endless cycle of starting and stopping...never moving forward, until I realized that all my efforts wouldn’t work unless I proactively created a time and place to reconnect and dive into my true self.  

Once I did that I was able to look in the mirror and smile at the confident and authentic lady I saw there.  

Achieving what I wanted and needed has never been as joyful and simple as it is now.  

I want this for you too. That’s why I started Fit Chill Out & created the Positively ME Retreat.  

When you step away for just a short time to focus on your fitness, mindset and YOU...you can turn things around fast.  

This is your chance to live your life by design.

THE LOCATION

Sip on smoothies by the pool or chill on Canggu’s beach. Enjoy your Villa style accommodation which is just 20 minutes drive from Seminyak.

Dive into the refreshing pool and nourish your body with local delicacies from one of our restaurants in the area.


Share the experience in a tasteful and comfortable twin room or splash out on a luxury private king-bed room for ultimate privacy. The choice is yours. (Yes, you can even bring your non-participating partner, check out our FAQ’s below…) 

THE FOOD

 Have complete freedom to eat what you want and experience the best local restaurants, and explore balinese cuisine.

Enjoy delicious breakfast (included) every day with fresh tropical fruits and detox juices. If you’re vegan we have the whole list of our favourite spots to try out (we are foodies!)  

 Welcome sunset dinner (included).

Imagine starting your week away with cooled coconut in had and delicious food, feeling relaxed and at ease watching sunset on the beach and it’s only the beginning..

THE BODY

Positively ME uses a combination of YOGA and FITNESS workouts to refresh your body. You don’t have to be super flexi-bendy or have any experience of yoga at all. We’ve curated the best instructors who will guide you along the way.  

Whether you’re a yogi already, or brand new to yoga, you will find each workout designed to leave you feeling refreshed and revitalised.  

Hatha Yoga This class utilizes the classical yoga postures for the purpose of strengthening, opening, and cleansing the body. In Hatha-style classes, the poses are held for varying lengths of time which allows a deeper understanding of the asanas.  

Sunrise Flow Start the day with this hour of power where you will be guided through a series of postures and synchronized breathwork. Working through different energetic themes, you will feel an improved sense of strength, flexibility, poise and mental clarity. With a luxurious Savasana and guided meditation at the end, you will leave the mat feeling grounded and empowered with a renewed sense of awareness.  

Bliss Yoga Tune into your body and bring your focus inwards as you move through gentle flow sequences and restorative postures to help you unwind. You will also learn myofascial release techniques to access and unlock tension and restriction in the body and be guided through Yoga Nidra at the end to achieve total relaxation and restorative bliss.  

Power Vinyasa Yoga A vigorous and more athletic style of yoga practice, emphasizing strength and flexibility working together.This class will physically and mentally challenge the practitioner to connect to their inner power, empowering their presence of mind and body. Excellent for losing weight and toning up.  

Fitness Workouts Adding fun and freshness into outdoor fitness, Sweat Sesh with Cheryl combines HIIT, body weight conditioning and Pilates core work to ramp up your fitness levels, develop functional strength through range and get you feeling fit and fab. Expect to come out of class smiling with increased strength, speed, agility, and a strong core in this total body workout. Sessions are 55 min with a stretch at the end.  

THE MIND

I get it, you don’t know what you’re letting yourself in for, so here are the deets:  


While we’re together, we’ll focus on:  


Motivation & Habits Ever wondered why it’s so much inner resistance toward change? Even tiny change like waking up 10 min earlier? It’s because change works against our subconsciousness. Learn to work with it, get the strategy to build successful habits.  

Mastering your mindset ‘Just think positive’, is a myth that’s holding you back. Start by exploring other ways of managing daily ups and downs and by bringing awareness and curiosity to your thoughts.  

Needs driving Fulfillment Is curiosity a key to happy life? Why noone has enough of the happiness and contentment in life? Give a closer look to your most satisfied needs and wants, while understanding what might be missing, what drives this hunger to feel better.  

Expectations & Limitations What drives you and what doesn’t? Society sparks a need to do more, look better, feel happier, live healthier but what is the key here for you? Stop struggling with life’s ups and downs. Find the inner energy to face expectations. Set your rules for a happy life.  

Dealing With Discomfort & Negative Emotions Being able to control the chaos of overwhelming and never ending thoughts and feelings is the key to living the life you want. Get in touch with your needs and unleash your inner power, by creating your own rules for being outside of your comfort zone. Rebuild emotional resilience.  

Power of ME Kiss goodbye to limiting beliefs that are holding you back. Learn to rely on your own strengths and power of practical positive psychology and coaching that equips you for everyday life. Dive deep into confident life.  

Here's what's included:


6 Nights Of Accommodation With Breakfast


Welome Dinner On Saturday Night 


6 Group COACHING Sessions on: 

Motivation & Habits Mastering the mindset Needs Driving Fulfillment Expectations & Limitations Emotional Resilience Confidence 


6 Group Sessions of YOGA:

2x Sunrise Flow 1x Power Vinyasa 1x Hatha Yoga 2x Bliss Yoga 


4 Group FITNESS Workouts


The Positively ME Personal Growth Workbook  

1 hour Balinese Massage  

Unlimited YOU-time To Chill Out  

Two-way transfer from Denpasar airport  

 

BUT THIS IS NOT JUST ANOTHER WEEKEND AWAY…

Book before 31st August and get these EXCLUSIVE BONUSES: 



BONUS #1: Positively ME 4 WEEK ACTION PLAN (value $600)

We don’t love you and leave you. To help make your transformation easier we’ve created the 4-week Positively ME Action Plan that turns a weekend away into a fully transformative experience.  

Leave knowing EXACTLY what you need to do once you get home to help you feel lighter and ready to live your best life. 

This bonus plan includes:  

  • Positively ME Deep Dive session, which is group online 30 Minutes session - An orientation session from the comfort of your home designed to ease you into the retreat and get you prepped well before you hit the beach.
  • Positivly ME Personal Growth Workbook to support you in preparation for the transformative journey starting with retreat but continuing in your daily life.
  • Weekly Email Support To Follow Up Your Progress And Hold You Accountable - change begins in Bali, but will last forever with the right support. 
  • 30 Minute Post-Retreat Online Group Coaching Session with Beata

BONUS #2: PRIVATE COACHING SESSION WITH BEATA (value $200)

No more unanswered questions which hold you back from living the life you want and doing things that truly matter to you. Use this 30-min private online session with Beata to take happiness in your hands.

That’s two juicy bonuses worth $800 - TOTALLY FREE , when you save your spot before 31st of August 2019

THE INVESTMENT

Rates are based on one person sharing a 2-bed room, or private occupancy.

A refundable deposit of 295 SGD will save your space today.  

Secure your place now with a deposit of just $295. All deposits are refundable within 72 hours of booking before 31 August 2019. After 1 September 2019, all deposits are non-refundable.

When you say yes to yourself and save your spot right now, you’ll get:

 The Positively ME 6-Night Experience Incl. Accommodation (Total Value 1280 SGD)

Sunset Dinner At The Beach On Friday (Total Value 80 SGD)  

Unlimited Me-time To Chill Out (Priceless)  


4 Group Fitness Sessions (Total Value 270 SGD) 

  The Personal Growth Workbook (Total Value 250 SGD)

6 Group Coaching Workshops (Total Value 660 SGD)

6 Optional Group Yoga Sessions (Total Value 400 SGD)

The 4 WEEK ACTION PLAN (Total Value 600 SGD)

1 Follow Up Coaching Session With Beata (Total Value 200 SGD)  


All for just 295 SGD today. To keep the vibe of our retreats intimate and personal, spaces are extremely limited so book NOW to ensure that you get a spot. 

“Yes, Beata! I’m ready to feel confident and energised with Fit Chill Out retreat!”

BOOK MY SPOT

See what Fit Chill Out participants Susi, Rosie and Carolina said... 

"I absolutely loved the Fit Chill Out week and will recommend it to anybody who is interested in Yoga, Fitness and Life Coaching. The coaching was fantastic and I will make sure to incorporate what we learned into my day to day life. The playful yet deep approach to the coaching sessions was perfect. To me it was the right level to push myself to open-up and dig a little deeper. I certainly could have carried on for another week. Thank you again Beata :) It’s amazing what you are doing."

- Susanne Lochner

“If you’re in need of a break, are itching to spark a transformation, or just want a little bit “more” from life, then Fit Chill Out is for you. In just one relaxing and uplifting week, I felt the layers of stress peel away and I was able to check in to my self and realign goals, habits and aspirations. Beata facilitates a totally magical retreat experience, it’s friendly, encouraging, challenging, sweaty and joyful with a perfect mix of chill time, mindful workouts and coaching sessions. Oh, and the food and location is absolute heaven! Thanks Beata!"  

- Rosie Hope

“This retreat is like your favorite dessert after a long day every day was different, I loved the combination of fitness & yoga as well as the meditation & coaching. It gave me a chance every day to learn and discover something new about me, it calmed me down. Every minute spent was so much worth it. Fit Chill Out was the long-needed break for myself, my soul and body. It was a week with focus on my needs, my thoughts and feelings and how I can regain the balance in me, which was out of balance by the daily chaos we are often living in."  

- Carolina Kuzora

The Bali Retreat is only available for a limited time at this special rate! Super Early Bird Closes On 31st July 2019

Investment: FULL VALUE 3.470 SGD now COST only 2.010 SGD  

Got More Questions? 

I’ve Got Answers

YOGA & FITNESS

Is it obligatory to attend all Yoga sessions?

We do recommend it, as it’s part of the holistic body & mind training. Yoga will increase awareness of body movement with its slow and gentle highlight toward stability and flexibility. 

Can beginners join?

Of course! Our amazing yoga & fitness teacher takes all experience levels into account and customizes the sessions to fit beginner to advanced yogis.

Can we book extra yoga or fitness sessions during the retreat?

Yes, you can book extra workouts with the teacher during the retreat. You can arrange this directly with the teacher once you are at the destination.

Do I have to be fit to take part in the retreat?

Not at all. We have designed the workouts to be enjoyable for every level of fit lovers and fit haters.

Are yoga mats provided?

For this week long getaway will ask you to bring your own yoga mat as some of our sessions will be in the most stunning outdoor possible - at the beach. 

What type of Fitnes Workout can I expect?

Adding fun and freshness into outdoor fitness, Sweat Sesh with Cheryl combines HIIT, body weight conditioning and Pilates core work to ramp up your fitness levels, develop functional strength through range and get you feeling fit and fab. Expect to come out of class smiling with increased strength, speed, agility, and a strong core in this total body workout. Sessions are 55 min with a stretch at the end.  

What types of YOGA sessions can expect?

Hatha Yoga This class utilizes the classical yoga postures for the purpose of strengthening, opening, and cleansing the body. In Hatha-style classes, the poses are held for varying lengths of time which allows a deeper understanding of the asanas. Sunrise Flow Start the day with this hour of power where you will be guided through a series of postures and synchronized breathwork. Working through different energetic themes, you will feel an improved sense of strength, flexibility, poise and mental clarity. With a luxurious Savasana and guided meditation at the end, you will leave the mat feeling grounded and empowered with a renewed sense of awareness. Bliss Yoga Tune into your body and bring your focus inwards as you move through gentle flow sequences and restorative postures to help you unwind. You will also learn myofascial release techniques to access and unlock tension and restriction in the body and be guided through Yoga Nidra at the end to achieve total relaxation and restorative bliss. Power Vinyasa Yoga A vigorous and more athletic style of yoga practice, emphasizing strength and flexibility working together.This class will physically and mentally challenge the practitioner to connect to their inner power, empowering their presence of mind and body. Excellent for losing weight and toning up.


COACHING

Do I have to have an experience with coaching or psychology?

Absolutely not, as during the retreat we will focus on personal growth using awareness and practical psychology techniques, which are light and easily applicable. The coaching sessions will be thought provoking so you can reflect and evaluate how your life looks now, what works and what doesn’t work well enough, so later you can design next step to creating rich and meaningful life.

Is it scary? Should I expect to cry?

Breakthroughs are exciting. Clarity is invigorating. And creativity can unleash the beast within. Sometimes the path to these things is blocked and the removal of the blockage can find a release through tears, exclamations, dance, or laughter. It is hard to predict what the effect will be for each individual. We promise that our intention is to keep things light and relaxed, yet targeted.

What if I’m uncomfortable at the retreat or don’t like what is happening?

All participation is completely voluntary, so you will not be pressured to do anything. You will always be free to come and go, and take breaks if you need to. If you have suggestions, they are welcome, and feedbacks are taken seriously. You will be encouraged to work with us to make your experience a valuable one.

What if I don't want to share in the group coaching sessions?

We get it. It’s not always easy to share our thoughts and emotions with people we just met. That’s why during our retreat you can book your very private coaching session with Beata! No more unanswered questions which hold you back from living the life you want and doing things that truly matter to you. Use this extra option of private session with Beata to take happiness in your hands.

How can one week make any difference?

This week retreat is effective because you will be supported and encouraged to do some things that you might not do on your own or things that require a group dynamic. If you are open and take advantage of the experience, the focused time will have a lasting impact. Afterall, it’s a life changing experience for those who wants to have me-time, who are ready to train and transform their mind-set.

What goes on between sessions?

Between sessions you are free to do whatever you feel like – head to the beach, lounge at the pool, explore the island, read a book, take a nap, get a massage at the spa, or just (and we encourage this!) chill out. Just make sure you don’t plan too much – remember, it’s time to chill and do nothing.

Is there any follow-up? What happens afterward?

Of course! If you sign up during Early Bird promotion you will receive the BONUS of a 4-week action plan: 

  • Pre-Retreat Online Group Session - An orientation session from the comfort of your home designed to ease you into the retreat and get you prepped well before you hit the beach.
  • Weekly Email Support To Follow Up Your Progress And Hold You Accountable - change begins in Phuket, but will last forever with the right support.
  • 30 Minute Post-Retreat Online Group Coaching Session with Beata 
  • PLUS additionally you will have your own very PRIVATE online COACHING session with Beata.

PAYMENT

Can I pay in installments?

Sure, all payments for the retreat will be paid in 2 installments and to keep it simple we do not add commission.

1st payment is REFUNDABLE deposit of 295 SGD to book your spot  

2nd payment is the remaining amount of total price - one month before the check in date  

What are the payment options?

You can pay via PayPal (+the fee) or Bank Transfer  

What's your cancellation policy?

All deposits are refundable within 72 hours of booking before 31 August 2019.  

After 1 September 2019, all deposits are non-refundable.  


ACCOMODATION

What if I have special nutritional needs?

Just let us know about it when you sign up. Usually the cook can prepare vegan and gluten free meals for you. During breakfast (included) there are plenty of options to satisfy every hungry soul, welcome in the tropics.

Are Massage and Spa available?

Oh yes, massages are available right at the resort! Just book your desired treat with the spa and indulge.

Is there wi-fi and air conditioning in the rooms?

The beautifully tropical and modern rooms are all equipped to international standard, with king size or twin beds, shower, towels, A/C, and complimentary Wi-Fi.

Can I book a private room?

The accommodation is in double rooms with twin-beds. But no worries, if you’d like to have the king size bed to yourself, we totally get you. The king bed room is one of the extra options we have, just simply drop us a message that you’d like to upgrade your stay so we can check what’s possible to arrange and inform you about the extra cost of that.

Can I go on a Retreat by myself?

Most do! Retreats can be great for couples and friends but the majority of retreat takers go solo. The reason is that Fit Chill Out retreats are by definition a get away. A retreat away from the norm. People who attend our retreats tend to be respectful, community-driven, and genuinely open minded, so it’s a great place to make new friends. It also allows you to spend time to reflect, or just enjoy being in your own personal space.

Can I bring my partner/friend?

They are welcomed! If you’d like to share a room with my friend or partner who will not be taking part in the retreat’s activities, then just let us know. We will prepare the room accordingly so you both can RELAX. (A friend sharing room with you but not attending the activities will be charged 1440 SGD.)  

What will the group be like? Will I be lost in a big crowd or will I be able to make some connections?

We will have a relatively small group of 5 to 12 people, ensuring that the sessions are personal, intimate, and that you will have plenty of time to interact personally and make friends.

What about electricity voltage and power adapters?

Bali's power supply is 220 volts at 50 hertz. If your electrical devices can't accept this, then you will need a voltage convertor. You may also need a plug adaptor to cater for the two types of electrical outlet that accept plugs with two round pins or perpendicular flat pins.


TRAVEL

Why are airline tickets not included in the price?

This is because the participants come from all over the world, and ticket prices vary according to the date of purchase and type of tickets – we don’t know if you would prefer flying business class or economy ;)

Which airport is the closest?

At just an hour drive away from Denpasar International Airport, the resort allows guests the accessibility of a quick arrival and departure into Bali, without the fuss of yet another long journey.

Will I be picked up from the airport?

Two-way transport from/to the airport is included in your stay, so you don’t have to worry about getting a taxi or shuttle. A driver will be waiting for you at the airport, so you can arrive relaxed and ready for an amazing week long holiday.

Do I need to have Visa?

That depends on your nationality and country of entrance’ requirements. Please make sure you check it before the trip and make sure your passport is valid for minimum 6 months after the retreat ends.

What should I bring to the retreat?

You can use this checklist as inspiration to pack your luggage:

  • A good inspirational book
  • A journal/notebook and pen to process and write down your thoughts
  • Refillable water bottle
  • A few changes of yoga/fitness wear
  • Sport shoes for fitness workouts
  • Flip flops for the beach
  • Passport and copy of passport’s main page in a separate place
  • Sunscreen & Insect repellent, as some of our sessions will be outdoor to reconnect with nature
  • Electrical adapters
  • Clothes: Dress is casual and comfortable. The temperature varies so it’s a good idea to bring layers. Be mindful of local customs, if you want to visit a temple or similar. Also, bring a bathing suit and walking shoes if desired.  

I am just not sure if a retreat is what I need. How can I determine if this is the right thing for me?

There is no one type of person that Fit Chill Out Retreats are for, they are inclusive and designed so that you, yes you, can get the best for you. Not the best of what we feel we should have or the life we should be living, but the one that is for you. But no worries, you can have a FREE 20-min intro call to ask all your questions and to double check that this is the right wellness retreat for you. 

Do you have another question that hasn’t been answered yet?

Just send us an email and we’ll make sure to answer all your questions:

hello@fitchillout.com  

 SAVE YOUR SPOT NOW

Rates are based on one person sharing a 2-bed room, or private occupancy.

A refundable deposit of 295 SGD will save your space today.

YES, SAVE MY SPOT

THIS RETREAT IS NOT RIGHT FOR YOU IF:  

  • You are looking for a typical holiday 
  • You are not interested in exploring new possibilities 
  • You want to party all night long
  • You don’t want to bring positive change in your life
  • You have all the answers about wellbeing of body & mind
  • You are unmotivated to try out new strategies to bring more happiness into your life
  • You don’t want to live a balanced and healthy lifestyle  

THIS RETREAT IS ABSOLUTELY FOR YOU IF:  

  • You are in an endless cycle of starting and stopping You want to overcome procrastination
  • You want to gain more confidence and clarity on how to move forward
  • You are excited about what the future will bring 
  • You went for a yoga/fitness retreat and felt something was missing 
  • You are ready to open up your heart and mind to this new transformative experience
  • You want to invest energy in your holistic wellbeing  

THE TEAM

Beata Justkowiak

Psychologist and life coach, Beata has a penchant for dark chocolate, a good belly laugh and thought provoking conversations. She moved from Poland to Singapore knowing that the sky was the limit.

Cheryl Lin

Personal trainer and dancer, Cheryl lives to inspire self love and create a community empowered towards positive change. She is also the founder of Eat Train Love.

Dorota Rozko

500 RYT Yoga, Pilates and dance teacher with Ayurvedic background – she is sharing her passion for meaningful movement with people around the world – running workshops and classes.

Regardless of whether or not you decide to join The Positively ME RETREAT, I encourage you to begin managing the inner confidence to create more balance reducing overwhelming feelings of stuckness and directionless and reach for what you want in life right now.  

Some of you already know this is EXACTLY what they have been looking for to move forward in life.  

Don’t wait until emotions will take over your life.. invest in yourself NOW to create inner sense of happiness and satisfaction from moving forward in your desired direction.  


When you sign up to a Fit Chill Out Retreat, it’s because you are searching for something. Something to inspire, to gain insight, to help you and to work your body and mind, together, as they should be.  

Because of that, we ask of you, our tribe to bring an open heart and an open mind. This is not a time to keep yourself closed off to new experiences and ideas.  

We ask of you, to be patient and kind to others on the retreat, to be open and gentle with yourselves and to be willing to be the change.  

Not everything on the Fit Chill Out Retreat will be within your comfort zone, but remember that we have you, we are there to support you along your journey to a better self and a better world.


See you soon in paradise, 


SAVE YOUR SPOT NOW

Rates are based on one person sharing a 2-bed room, or private occupancy.

 A REFUNDABLE deposit of 295 SGD will save your space today.

YES, SAVE MY SPOT

All deposits are refundable within 72 hours of booking before 31 August 2019. After 1 September 2019, all deposits are non-refundable.